“Coach and consultant
in support of the cultivation of
WELL individuals and organizations”
COACHING FOR THE LIFE YOU DESIRE
Coaching for the Life You Desire
Discover life’s possibilities and create the life you desire. Coaching with Cheryl provides opportunities for reflection, building skills and tools, and the action steps necessary for moving your life forward towards your desired goals and outcomes. As a certified and dedicated coach, I partner with individuals, couples, families, and groups on their journey toward wholeness and fulfillment. My approach is rooted in mindfulness, experiential learning, and a deep belief in each person’s inherent capacity for growth and transformation.
My Approach
I create a safe, empowering space where clients can move from “dis-ease” to “ease” by building resilience and weathering life’s challenges with grace. Through reflective and mindful practices, we work together to clarify values, identify strengths, develop a growth mindset, manage transitions and challenges, enhance leadership, improve communication, discover opportunities and possibilities, build connections and relationships, and cultivate the life you truly desire.
Services Offered
- Individual Coaching: One-on-one sessions focused on personal growth, self-discovery, and maximizing one’s own unique potential.
- Couples and Family Work: Collaborative sessions that strengthen connections, improve communication, and build shared visions for the future.
- Group Experiences: Supportive community settings, including group sessions, retreats, and workshops, where collective wisdom enhances individual growth.
- Transition Navigation: Guidance through life changes, career shifts, relationship evolutions, and personal transformations.
- Wellness and Wellbeing: Developing selfcare practices and mindsets that support ongoing health, resilience, growth, efficacy, and transformation.
- Practical Mindfulness: Real world application of mindfulness attitudes and practices to cultivate present-moment awareness which, in turn, reduces stress and enhances clarity for a desired life.
- Chronic Pain and Health Conditions: Finding solutions for managing pain, surmounting chronic conditions, navigating healthcare systems, becoming resilient in the face of adversity, thriving in a new normal, becoming a self-advocate, and living with vitality and strength.
What You Can Expect
- Our work together is a journey—not a quick fix. Through experiential exercises, reflective conversations, and practical tools, you’ll develop an opportunities mindset that transforms challenges into gateways for growth.
- I’m committed to honoring the whole person—mind, body, emotion, and spirit—as we cultivate strength, resilience, and the capacity for transformation. Together, we’ll create pathways to not only weather life’s hard times, but also to emerge from them with greater wisdom, compassion, and purpose.
- My ultimate goal is to provide a save and empowering journey toward your desired life.
Check out Cheryl’s coaching workbook! For more details, link to order:
Organizational Development Coaching and Consulting Services
Organizational Development Coaching and Consulting Services
As an experienced organizational development coach and consultant, I partner with forward-thinking organizations seeking strategic and transformative experiences for growth and enhanced organizational development, wellbeing, and success. My collaborative approach focuses on working with you to cultivate the workplace environment you truly desire. My work is guided by a commitment to unlock your organization’s full potential. Together, we will create a workplace that nurtures stellar communication, meaningful connection, and purposeful impact.
My Approach
I bring a unique blend of strategic expertise, guided coaching, mindful facilitation, and team building that helps organizations weather transitions, maximize potential, and embrace an opportunities mindset. Through experiential learning and reflective practice, I guide teams to clarify their values, mission, and purpose while developing practical programs and tools for sustainable success.
Services Offered
- Mindful Workplace Community: Mindful team-building practices to promote team cohesion, heighten morale and retention, enhance innovation, improve communication and candor, decrease conflict and increase communication, reduce stress and enhance resilience, and actualize productivity and joy.
- Workplace Wellness Programs: Designing comprehensive wellness activities and wellbeing initiatives that support both individual and organizational wellness and health.
- Transformational Leadership Development: Cultivating mindful, empowered leaders who inspire programmatic and whole-organization excellence.
- Communication & Learning Enhancement: Identifying diverse communication and learning styles and creating frameworks that honor different approaches.
- Program Development & Implementation: Strategic visioning to craft targeted
programs, curriculum, experiences, events, and activities aligned with organizational values. - Critical Consciousness: Developing reflective practices that enhance critical thinking, bias awareness, mission-focused decision-making, a values-based culture, and service to others.
- Transition Navigation: Supporting organizations through change with practical strategies, self and organizational care, and resilience-building.
- Learning & Development Modalities: Providing an educative and collaborative learning environment through coaching, training, workshops, events, experiential team building, immersive experiences, service learning, and more.